This is Sabrina Pasterski, a girl who knew how to build an airplane engine when she was just 14 years old. At 16, she became the youngest person ever to fly in a plane she built herself. Now, she has a Ph.D. in physics and is doing amazing work studying black holes.

 

Sabrina got her doctorate from Harvard and works on some of the toughest topics in physics: black holes, gravity, and space-time. The way she tackles these subjects has led some to call her a "new Einstein."

Sabrina was born in Chicago to an American father and a Cuban mother. She went to a school for highly gifted kids. In 2013, she became the first woman in 20 years to graduate from MIT with a physics degree at the top of her class.

Stephen Hawking mentioned her work several times in a paper he published in 2016. Jeff Bezos, the founder of Amazon, wore a T-shirt with her image on it and invited her to work for his space company, "Blue Origin." He told her she could work wherever she wanted, saying it was important for her to have that freedom. NASA also made her a similar offer.

But Sabrina turned down both offers, choosing to focus on her scientific research for now, without the pressure of working for a company.

  makemoney@groups.io

Here are some tips for developing mental toughness through meditation and mindfulness practices:

• Start with short daily meditation sessions, even if just 5-10 minutes. Being consistent is key. Make it part of your routine.

• Focus on your breathing to calm the mind and body. Count breaths or note the breath sensations. This develops concentration.

• When thoughts arise, don't judge them or get angry. Gently return focus to your breath. This trains the mind to let go of distractions.

• Sit in uncomfortable positions to build physical and mental endurance. Don't fidget or adjust frequently.

• Note sensations like pain or discomfort without reacting. Teaches you to remain equanimous in the face of challenges.

• Practice mindfulness during daily activities like eating, walking, chores. Stay present moment to moment.

• Keep a daily meditation diary to track progress and stay accountable. Note insights and experiences.

• Read books on meditation, listen to guided sessions to deepen your practice over time.

• Be patient and non-critical of yourself. Meditation is a journey, not a destination. Small improvements make a big difference.

• Use meditation to manage stress, think clearly during difficult times. Face issues with calmness and clarity.

• Share experiences with others to stay motivated. A support system helps consistency.

Sticking with a meditation routine will train your mind to remain focused, composed and resilient through life's ups and downs.

Love

Everyone knows the antioxidant effects of mango, but the US scientists discovered that, in some quality mangoes also have the ability to prevent and inhibit colon cancer cells and breast cancer.
Acid tannic with the mango is a bitter plant polypheno, have the effect of inhibiting and preventing colon cancer, breast cancer, lung cancer, leukemia and prostate cancer.

HPNY

Hoang Thuy Linh